Emma Graham (IRL) / Aoife Oloughlin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:11
- Overall Rank
- 517 of 1009
- Rank (AG)
- 180 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 91008
- Gym Affiliate
- CD Fitness
- League Points
- 54
Run Total
00:25:01
Pace
6:15 /km
Workout Total
28:36
Workout Ratio
46.7%
TRY Zone
00:07:38
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:08 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:03:19 |
| Sled Push | 00:00:11 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:46 |
| Running 7 | 00:03:19 |
| Lunges | 00:03:32 |
| Running 8 | 00:03:15 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:25:01 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:07:38 |