Clodagh O Brien (IRL) / Catherina Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:11
- Overall Rank
- 516 of 1009
- Rank (AG)
- 199 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 103028
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:26:47
Pace
6:42 /km
Workout Total
28:40
Workout Ratio
46.9%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:04:09 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:02:39 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:12 |
| Lunges | 00:03:44 |
| Running 8 | 00:03:04 |
| Burpees | 00:05:20 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:47 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:05:49 |