Jackie Lawlor (IRL) / Jenny Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:07
- Overall Rank
- 515 of 1009
- Rank (AG)
- 198 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 101028
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:27:49
Pace
6:57 /km
Workout Total
28:23
Workout Ratio
46.4%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:04:24 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:04 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:49 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:05:01 |