Katie Newman (IRL) / Lily Winters (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:06
- Overall Rank
- 514 of 1009
- Rank (AG)
- 108 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 103007
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:25:53
Pace
6:28 /km
Workout Total
29:24
Workout Ratio
48.1%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:16 |
| Burpees | 00:05:46 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:53 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:05:53 |