Lisa White (IRL) / Orlagh Marner (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:05
- Overall Rank
- 513 of 1009
- Rank (AG)
- 197 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 125022
- Gym Affiliate
- Limitless 21
- League Points
- 44
Run Total
00:25:47
Pace
6:27 /km
Workout Total
30:28
Workout Ratio
49.9%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:05:15 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:20 |
| Lunges | 00:04:26 |
| Running 8 | 00:03:11 |
| Burpees | 00:04:21 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:47 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:04:55 |