Maria Lyons (IRL) / Sabrina Moran (IOT)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:05
- Overall Rank
- 511 of 1009
- Rank (AG)
- 195 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 110025
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:25:53
Pace
6:28 /km
Workout Total
29:46
Workout Ratio
48.7%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:04:34 |
| SkiErg | 00:05:27 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:03:05 |
| Rowing | 00:06:00 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:23 |
| Running 8 | 00:03:12 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:53 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:05:31 |