Lorna Smith (IRL) / Ciara Fleming (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:03
- Overall Rank
- 509 of 1009
- Rank (AG)
- 179 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 104013
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:26:55
Pace
6:44 /km
Workout Total
29:01
Workout Ratio
47.5%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:22 |
| Burpees | 00:05:22 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:55 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:05:12 |