Michelle Roche (IRL) / Ellie Boyle (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:03
- Overall Rank
- 508 of 1009
- Rank (AG)
- 178 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 113022
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:29:01
Pace
7:15 /km
Workout Total
26:45
Workout Ratio
43.8%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:04:36 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:04 |
| Running 8 | 00:03:08 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:01 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:05:21 |