Brenda Murray (IRL) / Linda Howard (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:03
- Overall Rank
- 507 of 1009
- Rank (AG)
- 194 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 103003
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:24:37
Pace
6:09 /km
Workout Total
31:55
Workout Ratio
52.3%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:37 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:03:14 |
| Rowing | 00:06:02 |
| Running 7 | 00:03:10 |
| Lunges | 00:04:03 |
| Running 8 | 00:03:05 |
| Burpees | 00:05:06 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:37 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:04:36 |