Pamela Matthews (IRL) / Denise Harford (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:02
- Overall Rank
- 506 of 1009
- Rank (AG)
- 193 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 111005
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:24:59
Pace
6:15 /km
Workout Total
29:28
Workout Ratio
48.3%
TRY Zone
00:06:39
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:42 |
| Running 8 | 00:03:06 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:59 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:06:39 |