Aoife Sheehan (IRL) / Sinead O'Gorman (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:59
- Overall Rank
- 505 of 1009
- Rank (AG)
- 177 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 114005
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:24:51
Pace
6:13 /km
Workout Total
30:02
Workout Ratio
49.2%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:19 |
| Lunges | 00:03:38 |
| Running 8 | 00:02:56 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:51 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:06:11 |