Rakel Arroyo (ESP) / Nessa Fitzgerald (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:57
- Overall Rank
- 501 of 1009
- Rank (AG)
- 191 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 94004
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:25:55
Pace
6:29 /km
Workout Total
28:41
Workout Ratio
47.1%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:56 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:29 |
| Running 8 | 00:03:11 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:55 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:06:26 |