Tanya Montgomery (IRL) / Leah Montgomery (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:53
- Overall Rank
- 498 of 1009
- Rank (AG)
- 174 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 112001
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:24:34
Pace
6:09 /km
Workout Total
32:02
Workout Ratio
52.6%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:17 |
| Lunges | 00:04:51 |
| Running 8 | 00:03:05 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:34 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:04:21 |