Siobhán Holland (IRL) / Aisling Mcauley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:45
- Overall Rank
- 494 of 1009
- Rank (AG)
- 172 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 101012
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:26:12
Pace
6:33 /km
Workout Total
29:16
Workout Ratio
48.2%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:52 |
| Running 8 | 00:03:26 |
| Burpees | 00:04:57 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:12 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:05:21 |