Bernadette Mcdonagh (IRL) / Shirley O’Brien (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:45
- Overall Rank
- 493 of 1009
- Rank (AG)
- 23 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 92027
- Gym Affiliate
- K-Fit
- League Points
- 55
Run Total
00:28:07
Pace
7:02 /km
Workout Total
27:28
Workout Ratio
45.2%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:43 |
| Lunges | 00:03:06 |
| Running 8 | 00:03:24 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:07 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:05:14 |