Lisa Hughes (IRL) / Corinna Dillon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:45
- Overall Rank
- 492 of 1009
- Rank (AG)
- 188 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 92019
- Gym Affiliate
- FIREFIT
- League Points
- 45
Run Total
00:26:22
Pace
6:36 /km
Workout Total
28:33
Workout Ratio
47.0%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:35 |
| Lunges | 00:03:15 |
| Running 8 | 00:03:15 |
| Burpees | 00:05:50 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:26:22 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:05:53 |