Paula Rochford (IRL) / Denise Kennedy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:38
- Overall Rank
- 487 of 1009
- Rank (AG)
- 186 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 103033
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:24:14
Pace
6:04 /km
Workout Total
28:38
Workout Ratio
47.2%
TRY Zone
00:07:49
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:01 |
| Lunges | 00:03:08 |
| Running 8 | 00:02:53 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:14 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:07:49 |