Orla Wright (IRL) / Aoife Jesson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:28
- Overall Rank
- 485 of 1009
- Rank (AG)
- 185 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 104030
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:26:50
Pace
6:43 /km
Workout Total
28:46
Workout Ratio
47.6%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:42 |
| Running 7 | 00:04:14 |
| Lunges | 00:03:41 |
| Running 8 | 00:03:09 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:50 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:04:56 |