Tryka Stats

Fiona Ward (IRL) / Julie Ann Keane (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
01:00:28
Overall Rank
484 of 1009
Rank (AG)
170 of 343
Age Group
30 - 39
Gender
Women
Bib
124005
Gym Affiliate
All In Fitness
League Points
45
Run Total
00:26:03
Pace
6:31 /km
Workout Total
29:10
Workout Ratio
48.2%
TRY Zone
00:05:20
SplitTime
Running 100:02:20
SkiErg00:05:06
Running 200:03:11
KB Farmers Carry00:01:40
Running 300:03:16
Ramfit Thrusters00:03:53
Running 400:03:26
Sled Push00:01:39
Running 500:03:31
Sled Pull00:03:27
Running 600:03:29
Rowing00:05:08
Running 700:03:28
Lunges00:03:55
Running 800:03:10
Burpees00:04:22
Running Finish Sprint00:00:16
Run Total00:26:03
Best Run Lap00:02:20
TRY Zone Total00:05:20