Fiona Ward (IRL) / Julie Ann Keane (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:28
- Overall Rank
- 484 of 1009
- Rank (AG)
- 170 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 124005
- Gym Affiliate
- All In Fitness
- League Points
- 45
Run Total
00:26:03
Pace
6:31 /km
Workout Total
29:10
Workout Ratio
48.2%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:28 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:10 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:26:03 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:05:20 |