Jade O’Neill (IRL) / Clodagh Dowling (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:22
- Overall Rank
- 480 of 1009
- Rank (AG)
- 184 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 103025
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:25:38
Pace
6:25 /km
Workout Total
29:32
Workout Ratio
48.9%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:03:38 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:24 |
| Lunges | 00:04:18 |
| Running 8 | 00:03:06 |
| Burpees | 00:05:25 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:38 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:05:17 |