Tryka Stats

Rhiannon Black (IRL) / Nicole O’Donnell (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
01:00:22
Overall Rank
479 of 1009
Rank (AG)
102 of 175
Age Group
20 - 29
Gender
Women
Bib
95019
Gym Affiliate
Rebound performance centre
League Points
45
Run Total
00:28:25
Pace
7:06 /km
Workout Total
24:57
Workout Ratio
41.3%
TRY Zone
00:07:05
SplitTime
Running 100:02:22
SkiErg00:04:50
Running 200:03:27
KB Farmers Carry00:01:41
Running 300:03:41
Ramfit Thrusters00:02:58
Running 400:03:38
Sled Push00:01:16
Running 500:04:10
Sled Pull00:03:15
Running 600:03:41
Rowing00:05:23
Running 700:03:43
Lunges00:02:41
Running 800:03:35
Burpees00:02:53
Running Finish Sprint00:00:11
Run Total00:28:25
Best Run Lap00:02:22
TRY Zone Total00:07:05