Rhiannon Black (IRL) / Nicole O’Donnell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:22
- Overall Rank
- 479 of 1009
- Rank (AG)
- 102 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 95019
- Gym Affiliate
- Rebound performance centre
- League Points
- 45
Run Total
00:28:25
Pace
7:06 /km
Workout Total
24:57
Workout Ratio
41.3%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:16 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:43 |
| Lunges | 00:02:41 |
| Running 8 | 00:03:35 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:25 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:07:05 |