Leah Gorman (IRL) / Ellie Farnan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:19
- Overall Rank
- 477 of 1009
- Rank (AG)
- 100 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 130017
- Gym Affiliate
- Transform Gym
- League Points
- 45
Run Total
00:25:38
Pace
6:25 /km
Workout Total
28:47
Workout Ratio
47.7%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:05:11 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:12 |
| Running 8 | 00:03:18 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:38 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:05:58 |