Sam Harding Nolan (IRL) / Sinead Nolan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:13
- Overall Rank
- 472 of 1009
- Rank (AG)
- 98 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 131028
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:25:52
Pace
6:28 /km
Workout Total
28:48
Workout Ratio
47.8%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:27 |
| Lunges | 00:02:47 |
| Running 8 | 00:03:13 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:52 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:05:37 |