Laura Murphy (IRL) / Helen Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:02
- Overall Rank
- 467 of 1009
- Rank (AG)
- 167 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 103001
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:25:44
Pace
6:26 /km
Workout Total
28:37
Workout Ratio
47.7%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:44 |
| Running 8 | 00:03:08 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:44 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:05:45 |