Sarah Duignan (IRL) / Linda Cummins (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:00
- Overall Rank
- 465 of 1009
- Rank (AG)
- 178 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 104014
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:24:57
Pace
6:14 /km
Workout Total
29:44
Workout Ratio
49.6%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:45 |
| Running 8 | 00:03:12 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:57 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:05:22 |