Elaine Newman (IRL) / Lisa Mongey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:56
- Overall Rank
- 461 of 1009
- Rank (AG)
- 177 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 112020
- Gym Affiliate
- Intension
- League Points
- 46
Run Total
00:25:33
Pace
6:23 /km
Workout Total
29:35
Workout Ratio
49.4%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:29 |
| Running 8 | 00:03:24 |
| Burpees | 00:05:43 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:33 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:04:52 |