Fiona Caria (IRL) / Deirdre Mulryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:53
- Overall Rank
- 459 of 1009
- Rank (AG)
- 166 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 93003
- Gym Affiliate
- Metro Fitness
- League Points
- 46
Run Total
00:24:13
Pace
6:03 /km
Workout Total
30:11
Workout Ratio
50.4%
TRY Zone
00:05:33
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:05:14 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:56 |
| Running 8 | 00:03:02 |
| Burpees | 00:05:25 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:13 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:05:33 |