Rosemary Maher (IRL) / Sinead Dempsey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:53
- Overall Rank
- 458 of 1009
- Rank (AG)
- 175 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91023
- Gym Affiliate
- FIREFIT
- League Points
- 46
Run Total
00:24:45
Pace
6:11 /km
Workout Total
29:59
Workout Ratio
50.1%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:58 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:19 |
| Lunges | 00:03:45 |
| Running 8 | 00:03:14 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:45 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:14 |