Joanne Cahill (IRL) / Anne Marie O'Brien (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:51
- Overall Rank
- 456 of 1009
- Rank (AG)
- 174 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 131004
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:24:23
Pace
6:06 /km
Workout Total
29:57
Workout Ratio
50.0%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:14 |
| Lunges | 00:04:07 |
| Running 8 | 00:02:50 |
| Burpees | 00:05:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:23 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:05:36 |