Paula Geraghty (IRL) / Emma Fox (GBR)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:49
- Overall Rank
- 454 of 1009
- Rank (AG)
- 172 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 100018
- Gym Affiliate
- The Fundamental Body
- League Points
- 46
Run Total
00:23:56
Pace
5:59 /km
Workout Total
30:18
Workout Ratio
50.7%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:03:11 |
| Sled Push | 00:02:24 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:10 |
| Lunges | 00:04:09 |
| Running 8 | 00:02:46 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:56 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:39 |