Sandra Hogan (IRL) / Deirdre Coyne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:48
- Overall Rank
- 453 of 1009
- Rank (AG)
- 171 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 101032
- Gym Affiliate
- 121 Fitness
- League Points
- 46
Run Total
00:25:13
Pace
6:18 /km
Workout Total
28:44
Workout Ratio
48.0%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:22 |
| Running 8 | 00:02:59 |
| Burpees | 00:05:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:13 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:57 |