Claire Gallagher (IRL) / Elizabeth Ward (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:48
- Overall Rank
- 452 of 1009
- Rank (AG)
- 170 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 92026
- Gym Affiliate
- Fitness Journey
- League Points
- 46
Run Total
00:25:13
Pace
6:18 /km
Workout Total
28:14
Workout Ratio
47.2%
TRY Zone
00:06:24
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:57 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:24 |
| Running 7 | 00:04:13 |
| Lunges | 00:03:13 |
| Running 8 | 00:03:05 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:13 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:06:24 |