Batool Alawi (IRL) / Shannon Cooke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:47
- Overall Rank
- 451 of 1009
- Rank (AG)
- 169 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91020
- Gym Affiliate
- FIREFIT
- League Points
- 46
Run Total
00:25:08
Pace
6:17 /km
Workout Total
28:18
Workout Ratio
47.3%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:08 |
| Running 8 | 00:02:59 |
| Burpees | 00:05:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:08 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:06:26 |