Sylvia Mullin (IRL) / Helen Kearns (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:47
- Overall Rank
- 449 of 1009
- Rank (AG)
- 19 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 124020
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 46
Run Total
00:23:17
Pace
5:49 /km
Workout Total
32:28
Workout Ratio
54.3%
TRY Zone
00:04:06
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:05:15 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:03 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:03:04 |
| Rowing | 00:07:03 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:44 |
| Running 8 | 00:02:55 |
| Burpees | 00:05:48 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:17 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:04:06 |