Aoife Maloney (IRL) / Jennifer Owens (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:46
- Overall Rank
- 448 of 1009
- Rank (AG)
- 167 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 125016
- Gym Affiliate
- Intension
- League Points
- 46
Run Total
00:25:25
Pace
6:21 /km
Workout Total
29:16
Workout Ratio
49.0%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:56 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:25 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:26 |
| Lunges | 00:04:01 |
| Running 8 | 00:03:12 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:25 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:05:10 |