Dervla Oconnor (IRL) / Rachel Kenny (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:43
- Overall Rank
- 447 of 1009
- Rank (AG)
- 164 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 93004
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 46
Run Total
00:25:01
Pace
6:15 /km
Workout Total
29:17
Workout Ratio
49.0%
TRY Zone
00:05:30
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:39 |
| Running 8 | 00:03:07 |
| Burpees | 00:05:18 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:01 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:05:30 |