Shauna Morgan (IRL) / Amy Kinane (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:43
- Overall Rank
- 446 of 1009
- Rank (AG)
- 163 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 92018
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 46
Run Total
00:25:17
Pace
6:19 /km
Workout Total
28:21
Workout Ratio
47.5%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:11 |
| Lunges | 00:03:50 |
| Running 8 | 00:02:55 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:17 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:06:11 |