Siane Clarke (IRL) / Debbie Connolly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:37
- Overall Rank
- 441 of 1009
- Rank (AG)
- 165 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 102026
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:23:58
Pace
6:00 /km
Workout Total
30:01
Workout Ratio
50.3%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:03:08 |
| Sled Push | 00:02:03 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:04:50 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:20 |
| Running 8 | 00:02:50 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:58 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:43 |