Ellie Heatley (IRL) / Grace Wright (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:36
- Overall Rank
- 440 of 1009
- Rank (AG)
- 92 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 105018
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:26:15
Pace
6:34 /km
Workout Total
28:06
Workout Ratio
47.1%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:04:54 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:06 |
| Lunges | 00:02:38 |
| Running 8 | 00:02:52 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:15 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:05:19 |