Nicola Foley (IRL) / Ciara Foley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:35
- Overall Rank
- 438 of 1009
- Rank (AG)
- 163 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 100015
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:26:34
Pace
6:39 /km
Workout Total
28:01
Workout Ratio
47.0%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:03:25 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:08 |
| Running 8 | 00:03:16 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:34 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:05:03 |