Miriam Kelly (IRL) / Nicola Atkinson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:34
- Overall Rank
- 435 of 1009
- Rank (AG)
- 161 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 110003
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:25:09
Pace
6:17 /km
Workout Total
28:46
Workout Ratio
48.3%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:40 |
| Running 8 | 00:02:53 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:09 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:05:42 |