Niamh Sorohan (IRL) / Serena Martin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:32
- Overall Rank
- 433 of 1009
- Rank (AG)
- 159 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 114010
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:24:25
Pace
6:06 /km
Workout Total
29:49
Workout Ratio
50.1%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:21 |
| Lunges | 00:04:23 |
| Running 8 | 00:03:13 |
| Burpees | 00:05:51 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:24:25 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:05:23 |