Pamela O'Mara (IRL) / Sarah Foy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:32
- Overall Rank
- 432 of 1009
- Rank (AG)
- 158 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 103024
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:23:53
Pace
5:58 /km
Workout Total
28:49
Workout Ratio
48.4%
TRY Zone
00:06:55
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:02:46 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:22 |
| Running 7 | 00:03:01 |
| Lunges | 00:03:44 |
| Running 8 | 00:02:57 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:53 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:06:55 |