Sheila Connell (IRL) / Amy Caulfield (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:31
- Overall Rank
- 430 of 1009
- Rank (AG)
- 160 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 131011
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:25:03
Pace
6:16 /km
Workout Total
28:27
Workout Ratio
47.8%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:11 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:09 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:03 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:06:06 |