Tryka Stats

Emma Lynam (IRL) / Richelle O’Neill (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
00:59:30
Overall Rank
429 of 1009
Rank (AG)
156 of 408
Age Group
40 - 49
Gender
Women
Bib
92025
Gym Affiliate
FitFactory Roscrea
League Points
46
Run Total
00:25:24
Pace
6:21 /km
Workout Total
29:39
Workout Ratio
49.8%
TRY Zone
00:04:31
SplitTime
Running 100:02:15
SkiErg00:04:47
Running 200:03:05
KB Farmers Carry00:01:38
Running 300:03:21
Ramfit Thrusters00:04:29
Running 400:03:17
Sled Push00:01:40
Running 500:03:23
Sled Pull00:03:17
Running 600:03:24
Rowing00:05:12
Running 700:03:22
Lunges00:03:33
Running 800:03:10
Burpees00:05:03
Running Finish Sprint00:00:11
Run Total00:25:24
Best Run Lap00:02:15
TRY Zone Total00:04:31