Karen Foley (IRL) / Sarah Goss (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:29
- Overall Rank
- 427 of 1009
- Rank (AG)
- 154 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 110032
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:23:05
Pace
5:46 /km
Workout Total
30:28
Workout Ratio
51.2%
TRY Zone
00:06:00
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:46 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:56 |
| Running 8 | 00:02:55 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:05 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:06:00 |