Cally O'Brien (IRL) / Deirdre Groarke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:28
- Overall Rank
- 426 of 1009
- Rank (AG)
- 153 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 92014
- Gym Affiliate
- Fianna athletic club
- League Points
- 46
Run Total
00:23:26
Pace
5:52 /km
Workout Total
29:01
Workout Ratio
48.8%
TRY Zone
00:07:04
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:50 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:23 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:26 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:07:04 |