Rebecca Keogh (IRL) / Olivia Keogh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:28
- Overall Rank
- 425 of 1009
- Rank (AG)
- 159 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 91007
- Gym Affiliate
- CD Fitness
- League Points
- 46
Run Total
00:24:45
Pace
6:11 /km
Workout Total
28:30
Workout Ratio
47.9%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:57 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:01 |
| Lunges | 00:03:34 |
| Running 8 | 00:02:44 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:45 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:06:17 |