Natasha Lynch (IRL) / Amy Kerr (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:23
- Overall Rank
- 422 of 1009
- Rank (AG)
- 158 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 102001
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:25:57
Pace
6:29 /km
Workout Total
28:41
Workout Ratio
48.3%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:11 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:03:32 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:48 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:57 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:04:49 |