Tryka Stats

Ella Clifton (IRL) / Ciara Humphrieys (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
00:59:23
Overall Rank
421 of 1009
Rank (AG)
157 of 343
Age Group
30 - 39
Gender
Women
Bib
131009
Gym Affiliate
League Points
46
Run Total
00:25:33
Pace
6:23 /km
Workout Total
27:51
Workout Ratio
46.9%
TRY Zone
00:06:03
SplitTime
Running 100:03:43
SkiErg00:04:59
Running 200:02:57
KB Farmers Carry00:01:34
Running 300:03:09
Ramfit Thrusters00:03:56
Running 400:03:08
Sled Push00:01:50
Running 500:03:14
Sled Pull00:04:19
Running 600:03:13
Rowing00:05:46
Running 700:03:05
Lunges00:02:18
Running 800:02:57
Burpees00:03:09
Running Finish Sprint00:00:11
Run Total00:25:33
Best Run Lap00:02:57
TRY Zone Total00:06:03