Ella Clifton (IRL) / Ciara Humphrieys (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:23
- Overall Rank
- 421 of 1009
- Rank (AG)
- 157 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 131009
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:25:33
Pace
6:23 /km
Workout Total
27:51
Workout Ratio
46.9%
TRY Zone
00:06:03
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:59 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:46 |
| Running 7 | 00:03:05 |
| Lunges | 00:02:18 |
| Running 8 | 00:02:57 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:33 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:06:03 |